Having a bad breath may make one uncomfortable and even not confident in life. Some people think that the best solution is eating mint chewing gum. However, this is not advisable since one is only masking the problem and not dealing with the cause. One may need to examine their oral hygiene habits so that if there are lapses, they can deal with them at that point. Oral hygiene includes regular brushing and flossing. A change of diet can address some of these. Below are the natural foods to stop mouth odor.
Natural foods that can stop bad breath
Some people have bad breath because they take too little water. It is important to note that bad breath is caused by bacteria feeding on food particles which have remained in the mouth hence release by-products that stink and cause the mouth to stink as well. Having a dry mouth causes cells to decompose in the tongue and the mouth leading to bad breath. One should ensure that they take enough water all the time. The water should also be fluoride-free. Saliva has antibacterial properties which neutralize the bacteria which are eliminated when one takes water hence getting rid of the bad breath.
Use of herbs
Bad breath is caused by building up of heavy metals in the mouth. Overgrowth of yeast and presence of other toxins in the body may also contribute to bad breath. It is necessary that these toxins are eliminated from the body. One can get rid of bad breath by taking herbal tea. An example of this herbal tea is stinging nettle tea. It helps in detoxification of the blood and the body in general. Stinging nestle also helps in stimulating the lymphatic system while also increasing uric acid excretion from the body and adding a boost to the adrenaline function. All the work of the stinging nettle tea points at getting rid of halitosis.
Having poor gut health causes bad breath. The digestive system may have a buildup of toxins which may manifest as bad breath. This may be caused by medications such as antibiotics and other poor eating habits which may be harming your digestive system. One should always ensure that they eat more probiotic-rich foods such as fermented sauerkraut, kombucha and even natural yogurt without additives. One may also consider mixing a tablespoon of apple cider vinegar in a glass of water and taking it to deal ensure their digestive system is running well.
Some of the raw foods one can consider are carrots, apples, and celery. These foods help in scraping out plaque from teeth. Besides that, they are rich in fiber which helps in fighting bad breath. In addition to that, they help in boosting one’s immunity which is instrumental in fighting bacteria that may be causing one to have bad breath. The raw foods also help in increasing saliva production in the mouth. Saliva is known to have antibacterial properties.
Salt may be dissolved in water and the solution used to gargle. Gargling helps to kill bacteria that cause bad breath in the mouth. For best results, one should use Himalayan salt.