From time to time people tend to complain shortness of breath. Shortness of breath refers to a situation whereby you find it difficult to breathe or feel like you are not getting enough air. You may undergo episodes of shortness of breath when you do activities past you normal level.
Ways to manage shortness of breath
One way of managing shortness of breath is by undertaking relaxation therapies like meditation and yoga. These therapies increase oxygen and blood throughout the body and effectively reduce heart rate. These exercises moreover lower down stress levels and anxiety. You should do these exercises in an open area to allow you breathe pure air. If there is need involve a therapy expert to ensure you do them the right way.
Fennel plant has expectorant properties which help in treating breathing problems. Bronchitis, cough, and congestion are respiratory disorders that can be cured using fennel. You can chew a spoonful of its seeds, dried and roasted. You may also put the seeds in hot water, cover for some time, strain and drink mixed with honey.
This is another way of dealing with shortness of breath. Doing pursed-lip breathing is a quick way of slowing your breathing pace and this helping you restore normalcy in your breathing. It is also an effective way of relieving anxiety and stress. You can do this by sitting comfortably and relaxing your neck. Ensure you keep your lips tightly pressed together with exception of the center. You then inhale through your nose and exhale through the pursed lips slowly. Do this continuously for ten minutes to get your breathing back to normal.
Ginger is also an excellent expectorant that nasal and chest congestion which are major causes of difficulty in breathing. The components of ginger inhibit mucus secretion hence making breathing easier. Ginger also fights any respiratory tract infection. Drink three cups of ginger tea daily or chew pieces of ginger to avoid these congestions.
The easiest and the best cure for shortness of breath especially for overweight people is walking. Doing regular walking improves your stamina. This way it reduces incidences of breathlessness. While walking, you undergo distractions that make you subconscious mind get back to normal breathing. You should walk at a relatively moderate pace like five times every week. This will help boost your immunity and stamina as well.
Trying to incorporate these changes in lifestyle and diet can help you manage shortness of breath.