Natural foods that can stop bad breath

Natural foods that can stop bad breath

Having a bad breath may make one uncomfortable and even not confident in life. Some people think that the best solution is eating mint chewing gum. However, this is not advisable since one is only masking the problem and not dealing with the cause. One may need to examine their oral hygiene habits so that if there are lapses, they can deal with them at that point. Oral hygiene includes regular brushing and flossing. A change of diet can address some of these. Below are the natural foods to stop mouth odor.

Natural foods that can stop bad breath

Water

dsfsdfsdfsdfhfghSome people have bad breath because they take too little water. It is important to note that bad breath is caused by bacteria feeding on food particles which have remained in the mouth hence release by-products that stink and cause the mouth to stink as well. Having a dry mouth causes cells to decompose in the tongue and the mouth leading to bad breath. One should ensure that they take enough water all the time. The water should also be fluoride-free. Saliva has antibacterial properties which neutralize the bacteria which are eliminated when one takes water hence getting rid of the bad breath.

Use of herbs

Bad breath is caused by building up of heavy metals in the mouth. Overgrowth of yeast and presence of other toxins in the body may also contribute to bad breath. It is necessary that these toxins are eliminated from the body. One can get rid of bad breath by taking herbal tea. An example of this herbal tea is stinging nettle tea. It helps in detoxification of the blood and the body in general. Stinging nestle also helps in stimulating the lymphatic system while also increasing uric acid excretion from the body and adding a boost to the adrenaline function. All the work of the stinging nettle tea points at getting rid of halitosis.

Probiotics

Having poor gut health causes bad breath. The digestive system may have a buildup of toxins which may manifest as bad breath. This may be caused by medications such as antibiotics and other poor eating habits which may be harming your digestive system. One should always ensure that they eat more probiotic-rich foods such as fermented sauerkraut, kombucha and even natural yogurt without additives. One may also consider mixing a tablespoon of apple cider vinegar in a glass of water and taking it to deal ensure their digestive system is running well.

Raw foods

fgdfgdfgdfgdfgdfgdfgASome of the raw foods one can consider are carrots, apples, and celery. These foods help in scraping out plaque from teeth. Besides that, they are rich in fiber which helps in fighting bad breath. In addition to that, they help in boosting one’s immunity which is instrumental in fighting bacteria that may be causing one to have bad breath. The raw foods also help in increasing saliva production in the mouth. Saliva is known to have antibacterial properties.

Salt

Salt may be dissolved in water and the solution used to gargle. Gargling helps to kill bacteria that cause bad breath in the mouth. For best results, one should use Himalayan salt.

Managing Shortness Of Breath

Managing Shortness Of Breath

From time to time people tend to complain shortness of breath. Shortness of breath refers to a situation whereby you find it difficult to breathe or feel like you are not getting enough air. You may undergo episodes of shortness of breath when you do activities past you normal level.

Ways to manage shortness of breath

Relaxation therapyyuiopoiuytrewqasdfghjkl

One way of managing shortness of breath is by undertaking relaxation therapies like meditation and yoga. These therapies increase oxygen and blood throughout the body and effectively reduce heart rate. These exercises moreover lower down stress levels and anxiety. You should do these exercises in an open area to allow you breathe pure air. If there is need involve a therapy expert to ensure you do them the right way.

Fennel

Fennel plant has expectorant properties which help in treating breathing problems. Bronchitis, cough, and congestion are respiratory disorders that can be cured using fennel. You can chew a spoonful of its seeds, dried and roasted. You may also put the seeds in hot water, cover for some time, strain and drink mixed with honey.

Pursed-lip breathing

This is another way of dealing with shortness of breath. Doing pursed-lip breathing is a quick way of slowing your breathing pace and this helping you restore normalcy in your breathing. It is also an effective way of relieving anxiety and stress. You can do this by sitting comfortably and relaxing your neck. Ensure you keep your lips tightly pressed together with exception of the center. You then inhale through your nose and exhale through the pursed lips slowly. Do this continuously for ten minutes to get your breathing back to normal.

Ginger

Ginger is also an excellent expectorant that nasal and chest congestion which are major causes of difficulty in breathing. The components of ginger inhibit mucus secretion hence making breathing easier. Ginger also fights any respiratory tract infection. Drink three cups of ginger tea daily or chew pieces of ginger to avoid these congestions.

Enjoy Walking

The easiest and the best cure for shortness of breath especially for overweight people is walking. Doing regular walking improves your stamina. This way it reduces incidences of breathlessness. oiuytrewlkjhgfdsxcvbnWhile walking, you undergo distractions that make you subconscious mind get back to normal breathing. You should walk at a relatively moderate pace like five times every week. This will help boost your immunity and stamina as well.

Trying to incorporate these changes in lifestyle and diet can help you manage shortness of breath.